| previous | next |
Title: Buttermilk Mustard Dressing
Categories: Diabetic Dressing Salad
Yield: 12 Servings
| 1/2 | c | Buttermilk; |
| 1/4 | c | Plain low-fat yogurt; |
| 2 | ts | Dijon-style mustard; |
| 1 1/2 | tb | Cucumber; peeled seeded grated |
| 1 | Green onion; | |
| 2 | ts | Lemon zest; grated |
| 2 | ts | Orange zest; grated |
| ds | White pepper; |
Blend all ingedients together and chill before serving. Makes about 3/4 cup. 12 servings Food Exchange per serving: FREE; CHO: 0mg; CAR: 1g; PRO: 0g; SOD: 0g; FAT: 0g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.
| previous | next |